Jesse James West: The 22 Year Old Bodybuilding Phenom Taking YouTube by Storm

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Jesse James West is a 22 year old professional bodybuilder making waves in the YouTube fitness space. With over 3 million subscribers and 700+ million views, he has quickly risen to fame through his collaborations, vlogs, training videos and more.

In this in-depth profile, we‘ll dive into Jesse‘s background, physical stats, YouTube career, training regimen, diet, business ventures and more. Consider this your ultimate guide to everything Jesse James West. Let‘s get started!

Introducing Jesse James West

Full Name: Jesse James West

Age: 22 years old (Born January 25, 2000)

Height: 5‘9.5" (176 cm)

Weight: Fluctuates between 183 lbs (83 kg) on stage and 200+ lbs while bulking

Nationality: American

Current Residence: New Jersey, USA

For a 22 year old, Jesse has already accomplished a staggering amount in the world of professional bodybuilding and YouTube content creation.

Born and raised in New Jersey, Jesse‘s passion for fitness took off during high school. He played multiple sports growing up and frequented his school‘s weight room.

In various interviews, Jesse has stated his fascination with muscle growth and training started at a young age. He was inspired by YouTube fitness personalities like Mike O‘Hearn and Jeff Seid who made bodybuilding seem exciting and achievable.

After high school, Jesse began rigorously training 5-6 days per week with the goal of competing. He also started his YouTube channel in 2017 documenting his fitness journey.

Flash forward to today, and Jesse has over 20 bodybuilding competitions under his belt and a massive social media following. Let‘s take a closer look at his rise to YouTube stardom.

The Rise of JesseJamesWest on YouTube

When Jesse first started his YouTube channel in 2017, he was a relative unknown 17 year old hoping to make it big. His first videos featured Jesse working out and discussing fitness with only a few thousand views per video.

But he was determined. For the next few years, Jesse continued grinding – filming videos, prepping for competitions, connecting with sponsors, and networking with other fitness influencers.

His subscriber count rose steadily, eventually hitting 100k, then 500k, and finally 1 million subscribers by 2020.

Jesse‘s first viral video was a prank titled "Did I Just Break The World Record?!" in which he pretended to break a bench press world record in front of a gym crowd. The prank video blew up and currently sits at over 14 million views.

Jesse James West YouTube Stats

Jesse James West‘s YouTube stats over time show massive growth in subscribers and views

But it was his collab videos that truly propelled his channel upwards. Videos with Larry Wheels, jujimufu, Thor, and other fitness influencers exposed Jesse to bigger audiences.

His subscribers doubled when he teamed up with Larry Wheels for their "Fake Weights Prank" video which exceeded 40 million views. Other collabs like World‘s Strongest Man vs. Bodybuilder brought in 30+ million views.

Clearly the formula of capitalizing on collaborations worked well. Today, Jesse posts 3 videos per week and continues to work with the top names in fitness like Calum Von Moger, John Haack, and Chris Bumstead.

As of 2023, here are Jesse James West‘s current YouTube stats:

  • 3+ million YouTube subscribers

  • 739 million lifetime views

  • Most Popular Video: Fake Weights Prank with Larry Wheels (40+ million views)

Jesse has successfully leveraged his charismatic personality and networking skills to build a massive audience on YouTube. But besides collaborations, what else attracts millions of views to his channel?

The Keys Behind Jesse‘s Viral YouTube Videos

There are a few key factors that make Jesse James West‘s videos so engaging:

Interesting Video Formats: Besides just workout videos and vlogs, Jesse experiments with unique video formats like challenges, competitions, and pranks with other fitness personalities. This keeps the content fresh.

High Production Value: Jesse‘s videos feature crisp, high-quality footage thanks to professional camera and editing work. This enhances watchability.

Entertainment Focus: While informative, many videos focus on entertainment like friendly competitions and funny banter between Jesse and a collab partner. This broadens his appeal beyond just bodybuilding fans.

Relatability: Unlike some elite bodybuilders, Jesse maintains a humble, relatable personality in his videos. His reactions to intense challenges make him more down-to-earth.

Call to Action: Jesse asks viewers to "smash the like button" and "subscribe" at the end of his videos. This classic YouTube tactic helps videos get promoted across the platform.

By focusing on entertainment and production value in addition to fitness info, Jesse has crafted the perfect formula for viral success on YouTube. But creating videos is only half the battle – the rest comes down to hardcore bodybuilding work.

Bodybuilding Training: The Foundation of Jesse‘s Success

While YouTube made Jesse famous, years of intensive bodybuilding training built the impressive physique his fans love.

Jesse trains each muscle group twice per week, following a PPL (push, pull, legs) split. A typical Jesse James West workout looks like this:

Push Day (Chest, Shoulders, Triceps):

  • Barbell Bench Press: 5 sets, 8-12 reps
  • Standing Overhead Press: 4 sets, 8-10 reps
  • Incline Dumbbell Press: 3 sets, 10-12 reps
  • Tricep Pushdowns: 3 sets, 12-15 reps

Pull Day (Back, Biceps):

  • Deadlifts: 5 sets, 3-5 reps
  • Weighted Pull Ups: 4 sets, 6-8 reps
  • Barbell Rows: 3 sets, 8-10 reps
  • Preacher Curls: 3 sets, 10-12 reps

Leg Day:

  • Squats: 5 sets, 6-10 reps
  • Leg Press: 5 sets, 10-15 reps
  • Leg Extensions: 3 sets, 15-20 reps
  • Stiff Leg Deadlifts: 3 sets, 8-12 reps

Jesse trains with high volume and intensity focusing on progressive overload. He incorporates advanced techniques like drop sets, super sets, giant sets and partial reps.

To support his heavy training, Jesse consumes a massive high protein diet even in the offseason. He aims for 1-1.5 grams of protein per pound of body weight per day.

Competing as an IFBB Pro Bodybuilder

All of Jesse‘s intense training has enabled him to compete as an elite IFBB Pro bodybuilder. He earned his IFBB Pro Card in 2021 after dominating as an amateur.

Some of Jesse‘s biggest bodybuilding competition accomplishments so far include:

  • 1st Place – IFBB North Americans (2021)
  • 12th Place – Tampa Pro Show (2022)
  • 7th Place – Texas Pro Show (2022)
  • 1st Place – IFBB Royal Cup Pro Qualifier (2022)

In competitions, Jesse diets down to a shredded 4-6% body fat with full muscle separation and striations. Here are some of his typical stage stats:

  • Weight: 185 lbs
  • Body Fat %: 5% or lower
  • Waist: 30 inches
  • Arms: 18 inches
  • Legs: 26 inches

At 5‘9", Jesse is considered a shorter competitor in the Open Division. But he makes up for it by bringing an extremely lean and conditioned physique to shows.

Qualifying for prestigious shows like the Mr. Olympia is definitely on Jesse‘s bodybuilding bucket list. Given his young age and rapid rate of improvement so far, he has a bright future in IFBB competition.

Jesse James West Diet Plan

Like all pro bodybuilders, the foundation of Jesse‘s aesthetic physique comes from a strategic nutrition plan:

  • Bulking Diet: Jesse consumes around 4,000 calories per day in the offseason. His macros break down to 50% carbs, 30% protein, 20% fats. He eats plenty of complex carbs, lean protein and healthy fats to facilitate muscle growth.

  • Cutting Diet: Prepping for shows, Jesse drops to around 2,200 calories eating high protein (1.5 g per pound of bodyweight), moderate carbs and lower fats. He reduces sodium and carb intake drastically leading up to competitions.

  • Supplements: Jesse takes supplements like whey protein, BCAAs, pre workout and multivitamins. He gets sponsored supplements from companies like YoungLA.

  • Cheat Meals: Although his diet is very regimented, Jesse allows periodic cheat meals with burgers, pizza and ice cream. He is disciplined 95% of the time with his nutrition plan.

With professional coaching and meal prep, Jesse implements the perfect bodybuilding diet to make impressive lean gains in the offseason while getting shredded for competitions.

The Vlogging Life of a Fitness Celebrity

Between intense workouts and competition prep, Jesse somehow finds time to regularly vlog his life as a rising fitness celeb.

His vlogs provide a raw behind-the-scenes look at a typical day in the life. Whether it‘s flying out to bodybuilding shows, hanging with fans, unboxing packages or even playing with his cat – Jesse shares it all.

The vlogs also showcase Jesse‘s down-to-earth personality. Unlike some egotistical bodybuilders, Jesse remains very humble and goofy on his channel. This likely contributes to his widespread likeability online.

While already very open about his life, there are still many chapters yet to be revealed in Jesse‘s fitness journey. He hints at launching his own supplement line soon. Family and relationships could also be covered in future videos for his faithful fanbase.

Building an Empire Around Fitness

Besides just YouTube, Jesse James West has expanded into other business ventures in the fitness space.

Some of his business portfolio outside of YouTube includes:

  • Apparel: Jesse has launched merch clothing lines with YoungLA and Ryderwear. He wears and promotes their clothes in his videos.

  • Sponsors: As a top influencer, he has lucrative sponsorship deals with supplements (Gorilla Mind), fitness equipment, and tech brands.

  • Coaching: Jesse sells personalized workout and nutrition plans to fans looking to transform their bodies.

  • Affiliate Links: He utilizes affiliate marketing to earn commissions promoting brands he uses.

  • Appearances: Jesse gets hired for appearances, judging gigs, and photo shoots related to bodybuilding.

With a multi-faceted income stream on top of his massive YouTube audience, it‘s clear Jesse has built a powerful personal brand in fitness.

Measuring Up Against Other Top Bodybuilders

At 22 years old, Jesse James West is just getting started as a professional bodybuilder. But already, his stats rival some of the top names in the sport. Let‘s see how Jesse measures up against icons like Arnold Schwarzenegger and Phil Heath:

Bodybuilder Competition Weight Height Age Turning Pro YouTube Subscribers
Jesse James West 185 lbs 5‘ 9.5" 22 years old 3+ million
Arnold Schwarzenegger 235 lbs 6‘ 2" 21 years old N/A
Phil Heath 240 lbs 5‘ 9" 26 years old 1+ million

Considering metrics like height, weight class, and age turning pro – Jesse is developing on par with legends like Arnold. While they both competed in different eras, it shows Jesse‘s potential.

Of course, Jesse still has a ways to go match Arnold‘s 7 Mr. Olympia titles! But with his genetic gifts, work ethic, and growing experience – anything is possible.

The Sky is the Limit for this Rising Phenom

At just 22 years of age, Jesse James West has already cultivated an elite physique, millions of fans, and an empire in the fitness industry. It‘s scary to think he still has another 10+ years to build upon that success.

Looking ahead, we can expect Jesse to continue dominating YouTube with creative fitness content, competing and winning shows, and expanding his personal brand.

While already quite popular, everything suggests Jesse is still just getting warmed up. His humble and friendly personality should continue resonating with fans new and old.

The future looks extremely bright for Jesse James West. With millions of loyal supporters cheering him on, the sky truly is the limit for this young phenom. He has all the makings of becoming the next great face of bodybuilding.


Written by Alexis Kestler

A female web designer and programmer - Now is a 36-year IT professional with over 15 years of experience living in NorCal. I enjoy keeping my feet wet in the world of technology through reading, working, and researching topics that pique my interest.