Demystifying Fitness Influencer Alex Eubank‘s Age, Height, and Weight

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Have you ever wondered about the real height, weight, and age stats of your favorite social media fitness stars? As a longtime fan of inspirational bodybuilder Alex Eubank, I decided to dig deeper into his vital statistics and share them with you.

In this in-depth blog post, we’ll take a close look at Alex Eubank‘s current age, height, weight, body measurements, and other fun facts. Whether you‘re new to Alex‘s content or a devoted subscriber, you’ll learn intriguing details about this rising YouTube star and natural athlete. Let‘s get started!

So, Who is Alex Eubank Anyway?

In case you‘re not familiar, Alex Eubank is an American fitness influencer, bodybuilder, and social media personality based in Maryland. He rose to fame by documenting his fitness journey and lifestyle on YouTube and Instagram.

Alex is known for his motivational workout videos, physique updates, daily vlogs, and Christian faith-based content. He also gained notoriety from his popular "Asking Girls If They Like Fit Guys or Dad Bods" video on Omegle, which now has over 2.3 million views!

As of 2023, Alex has accumulated over:

  • 1.1 million YouTube subscribers
  • 2 million Instagram followers
  • 1 million TikTok fans

It‘s clear that Alex‘s authentic personality and inspiring fitness transformation have resonated with millions. Now let‘s look at the intriguing stats behind this social media juggernaut.

Breaking Down Alex Eubank‘s Height and Weight

Alex stands at 5 feet and 10 inches tall (177 cm). He‘s shared that he wishes he was taller, but embraces his average height. At 190 pounds (86 kg), Alex weighs more than your typical 5‘10" male. But don’t let the number on the scale fool you. He has gained this weight intentionally by building an impressive amount of lean muscle mass.

According to Alex, here are his current body measurements:

  • Height: 5’10” (177 cm)
  • Weight: 190 pounds (86 kg)
  • Chest: 46 inches (117 cm)
  • Arms: 17 inches (43 cm)
  • Waist: 32 inches (81 cm)
  • Thighs: 26 inches (66 cm)
  • Calves: 17 inches (43 cm)

As a lifetime natural bodybuilder, Alex has worked hard in the gym and kitchen to achieve his muscular, well-proportioned physique. He’s nowhere near the size of enhanced professionals. But packing nearly 200 pounds of mass onto his 5’10” frame is darn impressive!

Fun fact: Alex‘s weight fluctuates daily and throughout intense cut/bulk cycles. He aims for slow, lean gains rather than rapid weight spikes. During competitions, he reaches insanely shredded levels below 5% body fat. Talk about dedication!

Peering Into Alex Eubank‘s Age and Birthday

Based on his social media posts, we can confirm that Alex Eubank was born on May 23, 2000. That makes his current age 22. He‘ll turn the big 23 later this year.

Alex was born and raised in Maryland in the United States. He has two siblings – an identical twin brother named Ben and a younger sister named Rachel. Talk about a perfect workout partner and accountability buddy!

Here’s a quick age timeline for Alex:

  • 2000: Born on May 23
  • 2018: Graduated high school at 18 years old
  • 2022: Turned 22 years old
  • 2023: Currently 22, will turn 23 in May

It’s incredible to see the sheer amount of popularity and success that Alex has achieved at such a young age. He started YouTubing around 16 and now has over a million loyal subscribers before turning 23.

Alex gives hope to young kids and teens wanting to get into fitness. With the right mindset, work ethic, and consistency, you can accomplish big things even in your teenage years.

The Key to Alex‘s Success – Natty Status and Training Age

A question that often gets asked is – is Alex Eubank natural or on steroids? The short answer is yes, Alex claims to be 100% natural for life.

He has been vocally anti-steroids and often calls out fake natties in the fitness industry. Alex cites his sound training, nutrition, and elite genetics for his development.

But natty or not, Alex‘s physique is dang impressive for his age. Most 22-year-olds are just starting their fitness journey and have a fraction of Alex‘s muscle mass.

The key factor is that Alex has been training intensely since his early teens. Starting young allowed him to maximize newbie gains and build an advanced base over time.

Here is a quick overview of Alex‘s training history:

  • Age 13: Starts going to the gym and working out consistently
  • Age 15: Begins tracking nutrition and lean bulking
  • Age 16: Creates YouTube channel to document fitness journey
  • Age 18: Starts competing in bodybuilding shows
  • Age 22: Gains elite status as a top natural bodybuilder and influencer

This long training age gives Alex a massive head start compared to those beginning as adults. He capitalized on youth-driven hormones, recovery, and ability to pack on muscle.

Of course, Alex works incredibly hard too. But starting early clearly played a key role in his impressive development. This just proves that fitness is a lifelong marathon, not a sprint!

The Height and Weight of Alex Vs. Other Fitness Influencers

To provide more context around his stats, let’s compare Alex Eubank‘s height and weight to other top fitness influencers:

Alex Eubank:

  • Height: 5‘10" (177 cm)
  • Weight: 190 pounds (86 kg)

David Laid:

  • Height: 6’2” (188 cm)
  • Weight: 200 pounds (91 kg)

Chris Bumstead:

  • Height: 5‘8" (173 cm)
  • Weight: 250 pounds (113 kg)

Jeff Nippard:

  • Height: 5‘5" (165 cm)
  • Weight: 160 pounds (73 kg)

Greg Doucette:

  • Height: 5‘6" (168 cm)
  • Weight: 185 pounds (84 kg)

Ulisses Jr:

  • Height: 5‘10" (177 cm)
  • Weight: 205 pounds (93 kg)

This comparison shows that Alex is on the shorter side, but makes up for it by packing on mass. He gives hope to us average height lifters!

Chris Bumstead competes in a different division, but shows shorter men can build freakish muscle. Alex weighs much less than Ulisses Jr despite being the same height – proof of his natty status.

It‘s important to note that the above heights/weights are estimates. But this at least provides a ballpark view. Alex looks great at his current size – not too bulky, not too lean. A true gym inspiration!

The Ultra Lean 5.8% Body Fat Myth

One hotly debated stat is Alex‘s purported 5.8% body fat percentage. He lists this figure on his social media bios and thrives on staying shredded. However, experts agree that maintaining 5.8% body fat long term is unsustainable and inaccurate.

Here‘s a reality check on claiming such ultra low body fat:

  • Most accurate methods like DEXA scans have a +-1% error margin. So a reading of 5.8% could be between 4.8% and 6.8%.

  • Sub-6% body fat is considered "essential fat" for men. Going below this threshold can jeopardize health and hormone levels.

  • Lighting, angles, pumps, and dehydration allow you to look leaner in photos/videos. Alex likely utilizes these techniques.

  • Genetics greatly determine how easily someone can get shredded versus soft. Alex may be predisposed to visible abs and vascularity.

Now, this isn‘t to discredit Alex‘s leanness. He clearly has an enviable set of abs and veins. But sustaining 5.8% body fat year-round as a natural lifter raises some skepticism.

A more realistic estimate is that Alex hovers between 8-12% body fat on average. He then leans down to 6-7% for photoshoots and competitions when he wants to look extra chiseled. This is still crazy shredded!

At the end of the day, the number doesn‘t matter as much as your health and happiness. Alex looks phenomenal year-round. So let’s focus more on his training and nutrition insights rather than one body fat statistic.

The Takeaway: Focus on Health, Not Just Numbers

I hope this breakdown has revealed fascinating insights into Alex Eubank‘s height, weight, age, and other vital stats! He‘s worked tremendously hard to build an inspiring, muscular physique naturally.

But Alex‘s story also contains some key lessons:

  1. Start fitness early and be consistent over time. Rome wasn‘t built in a day.

  2. Don‘t get hung up on hitting certain body part measurements. Focus on balanced development.

  3. Dial in both training and nutrition. You can‘t out-train a bad diet.

  4. Stay patient and trust the process. Fitness is a lifelong journey full of ups and downs.

  5. Prioritize health first. Numbers like weight and body fat are secondary.

So ignore the short-term hype and trends. Build the best version of yourself through smart, sustainable practices. With dedication and patience, you too can make an impact and inspire others just like Alex Eubank.


Written by Alexis Kestler

A female web designer and programmer - Now is a 36-year IT professional with over 15 years of experience living in NorCal. I enjoy keeping my feet wet in the world of technology through reading, working, and researching topics that pique my interest.