Lexx Little: The Rapid Rise of A Fitness Influencer & Bodybuilder

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Lexx Little is a rising star in the world of bodybuilding and fitness social media influencing. With over 1 million dedicated followers across platforms like Instagram, YouTube and TikTok, this young athlete has developed a huge fanbase drawn to his motivational workout videos and impressive physique transformation.

In this comprehensive post, we‘ll take an in-depth look at Lexx Little‘s bodybuilding career so far, his training regimen, nutrition plan, and the secrets to his success in building an audience. Read on to learn everything about this inspiring fitness influencer!

Quick Facts on Lexx Little

Before getting into the details, let‘s run through some quick facts on this muscular social media sensation:

Full Name: Lexx Little

Birthday: May 2, 2001 (Age 21)

Height: 180 cm (5‘11")

Weight: Approximately 88 kg (194 lbs)

Nationality: American

Occupation: Bodybuilder, Fitness Influencer, YouTuber

Followers: 700,000+ Instagram, 300,000+ YouTube, 3M+ TikTok

Contest History: 2020 IFBB California Pro (16th Place)

Gym Stats: Bench press – 140 kg (308 lbs), Squat – 180 kg (396 lbs)

Arm Size: 17 inches

Notable Sponsors: Gymshark, Gorilla Mind, Young LA

Now let‘s get into the details on this popular influencer!

Bodybuilding Show History

While still new to the professional bodybuilding circuit, Lexx Little has an impressive competition resume so far. He‘s shown continuous improvement, gaining muscle and refinement each time he steps on stage.

2018 NPC West Coast Classic (Teen Division) – 1st Place

This was Lexx‘s first bodybuilding show, competing as a teen in the NPC (amateurs). His balanced physique earned him 1st place in a stacked field.

2019 NPC Jr Nationals (Junior Division) – 5th Place

Facing national-level NPC competitors, Lexx gained valuable experience and placed impressively for a junior athlete.

2020 IFBB California Pro – 16th Place

Lexx turned pro in 2020, qualifying for IFBB shows like the California Pro. Among a lineup of seasoned pros, he held his own and looked phenomenal at just 19 years old.

With continued training and physical maturation, Lexx has all the potential to climb the pro ranks and qualify for top shows like the Mr. Olympia down the road. He clearly has the work ethic and determination to become a champion bodybuilder.

Lexx‘s Impressive Physique Evolution

Looking through Lexx Little‘s Instagram archive, his physical transformation from lanky teenager to mass monster is incredible. He‘s packed on slabs of muscle through diligent nutrition and training over the past 5 years.

2016 (Age 15)

Height: 5‘9"
Weight: 140 lbs

Lexx was tall and slender, with some decent athleticism but no muscle development yet.

2019 (Age 18)

Height: 5‘11‘‘
Weight: 180 lbs
Bench Press: 275 lbs
Squat: 315 lbs

After 3 years of intensive lifting and bulking, Lexx built an impressive base of mass and strength.

2022 (Age 21)

Height: 5‘11‘‘
Weight: ~195 lbs
Bench Press: 308 lbs
Squat: 396 lbs
Arms: 17 inches

Now a fully matured athlete, Lexx sports a complete, muscular physique competitive with the best. His arms measure a massive 17 inches!

Seeing Lexx‘s growth from skinny teenager to hulking bodybuilder shows what‘s possible with diligent training and nutrition over several years. He proves you can accomplish incredible transformations naturally with the right work ethic.

Nutrition Plan For Growth and Recovery

Fueling all that hardcore training requires a strategic nutrition plan. Like any successful bodybuilder, Lexx Little pays close attention to his diet. He tailors his eating schedule and calories/macronutrients depending on if he‘s bulking up or cutting down.

Here‘s an overview of Lexx‘s daily meal plan during a bulk phase focused on growth:

Meal 1 – Breakfast

  • 1 cup oatmeal
  • 2 whole eggs + 3 egg whites
  • Protein shake

Meal 2 – Post-Workout

  • Whey protein shake
  • Banana

Meal 3 – Lunch

  • 8 oz chicken breast
  • 1 cup brown rice
  • 1 cup mixed vegetables

Meal 4 – Pre-Workout

  • 8 oz sirloin steak
  • 125g sweet potato
  • 1 cup spinach

Meal 5 – Dinner

  • 8 oz salmon
  • 1 cup white rice
  • Asparagus

Meal 6 – Evening Snack

  • Casein protein shake
  • 1 tbsp peanut butter

This provides Lexx with around 3,500 calories and breaks down to:

  • Protein: 320g
  • Carbs: 420g
  • Fat: 80g

That‘s a massive amount of lean protein to build muscle, along with plenty of complex carbs to fuel his hardcore training and recovery.

During cutting phases pre-competition, Lexx drops his calories to around 2,200 and limits carbs to 150g to lean out. He adds in 30 mins of cardio daily, while keeping his weight training high intensity and high volume.

Lexx also emphasizes consuming enough water, aiming for at least 1 gallon daily. His diet is clearly perfectly tailored for both building muscle and maintaining ripped condition.

Training Split and Exercises

So how exactly does Lexx Little train to build his outstanding physique? He hits the gym 5-6 days per week, focusing on different muscle groups each session. His training philosophy centers on progressive overload through increased weight and intensity over time.

Here is an example week of workouts in Lexx Little‘s routine:

Monday: Chest

  • Barbell Bench Press – 4 sets, 6-8 reps
  • Incline Dumbbell Bench Press – 4 sets, 8-10 reps
  • Cable Crossovers – 3 sets, 12-15 reps
  • Dips – 3 sets to failure

Tuesday: Back

  • Deadlifts – 4 sets, 3-5 reps
  • Weighted Pull Ups – 4 sets, 6-8 reps
  • Seated Cable Row – 3 sets, 8-10 reps
  • Single Arm Dumbbell Row – 3 sets, 10-12 reps

Wednesday: Shoulders

  • Barbell Overhead Press – 4 sets, 6-8 reps
  • Lateral Dumbbell Raises – 3 sets, 10-12 reps
  • Front Plate Raises – 3 sets, 12-15 reps
  • Face Pulls – 3 sets, 15-20 reps

Thursday: Arms

  • Barbell Curls – 4 sets, 6-8 reps
  • Hammer Curls – 3 sets, 8-10 reps
  • Overhead Tricep Extension – 4 sets, 10-12 reps
  • Tricep Pushdowns – 3 sets, 12-15 reps

Friday: Legs

  • Squats – 4 sets, 6-8 reps
  • Leg Press – 3 sets, 10-12 reps
  • Leg Extensions – 3 sets, 12-15 reps
  • Walking Lunges – 3 sets, 15-20 reps

Saturday: Rest

Sunday: Full Body

  • Bench Press – 3 sets, 10 reps
  • Bent Over Row – 3 sets, 10 reps
  • Shoulder Press – 3 sets, 10 reps
  • Squats – 3 sets, 10 reps
  • Bicep Curls – 2 sets, 10 reps
  • Tricep Extensions – 2 sets, 10 reps

Lexx trains with high volume, moderately heavy weights and great intensity. He focuses the start of each workout on heavy compound lifts like bench press, squats and deadlifts for mass and strength. Then he moves on to isolation exercises to further fatigue the muscle.

Rest periods between sets allow his muscles to fully recover before the next set. This approach stimulates maximum hypertrophy and progressive overload session to session.

Lexx‘s Supplement Stack

In addition to nutrition, Lexx Little utilizes supplements strategically to enhance performance, recovery and growth. Here are some of his staple supplements:

  • Whey Protein – 30g post-workout and morning for muscle protein synthesis
  • BCAAs – 10g intra-workout to prevent muscle breakdown
  • Creatine Monohydrate – 5g pre and post-workout for strength and power
  • Caffeine Pill – 200mg pre-workout for energy and focus
  • Multivitamin – For overall health and nutrient intake
  • ZMA – Zinc, magnesium and vitamin B6 before bed to boost testosterone and recovery

Lexx chooses basic, proven bodybuilding supplements and takes them at specific times for maximum effectiveness. He recommends new lifters start with protein, creatine and caffeine then add more supplements as needed. Taking supplements consistently makes a big difference long-term.

Lexx‘s Mindset and Motivation

Beyond his training and nutrition, much of Lexx Little‘s success comes from the right mindset. He brings consistent passion and positivity to his approach. Here are some of the key principles that motivate Lexx:

  • Focus on the process, not just end goals – Lexx is all about enjoying the journey of bettering himself daily, not obsessed with any one goal or competition.

  • Progress not perfection – He never expects perfection, only progress. Lexx focuses on incremental gains in strength, size and conditioning over time.

  • Patience and consistency – Building an extraordinary physique takes years of persistent work. Lexx stays patient and keeps putting in the hard work.

  • Never compare, only compete with yourself – Lexx isn‘t worried about comparing himself to others or meeting external standards. He‘s laser focused on competing with his best self every day.

Applying these principles has allowed Lexx to develop a phenomenal mindset. He stays motivated through the difficult prep of shows and grind of training. Lexx‘s outlook has been instrumental to his rapid rise in bodybuilding.

Social Media Fitness Influencer Empire

While he‘s made a name for himself in bodybuilding shows, Lexx Little has truly blown up as a fitness influencer on social media. He boasts over 700,000 loyal Instagram followers, 350,000 YouTube subscribers and 4 million TikTok fans and growing.

Lexx is highly consistent, posting motivational workout clips, physique updates, recipes, vlogs and more daily across platforms. His content is positive and educational, helping fans on their own fitness journeys.

He‘s landed sponsorships with supplement companies like Nutrabolt and sportswear brands including Gymshark. Lexx also offers online coaching and training programs for those aiming to build their best bodies. His programs focus on efficient exercises, progressive overload, nutrition and recovery – the same principles that built his physique.

With his humble attitude and commitment to adding value, it‘s no surprise Lexx has cultivated such a passionate social media following. He epitomizes what‘s possible with hard work and a great mindset.

Lexx Little vs. Other Fitness Influencers

To put Lexx Little‘s success into perspective, let‘s compare his growth and impact to a few other top fitness influencers:

Jeff Nippard – Famous for his science-based approach to training, Jeff has 1.3 million YouTube subscribers. While an impressive total, Lexx has already amassed over 350,000 YouTube subs at just 21 years old. His growth trajectory is extremely promising.

Chris Bumstead – The 3x Mr. Olympia Classic Physique champ has 4 million Instagram followers. Lexx already has over 700,000 Instagram fans after just a few years in the spotlight. Chris Bumstead has the advantage of being an Olympia champion, but Lexx‘s engaging personality has resonated remarkably fast.

Brock Ashby – A fitness influencer known for his shredded physique, Brock has 1 million TikTok followers and 150,000 Instagram fans. Lexx‘s stats of 4 million TikTok followers and 700,000 on Instagram demonstrates how quickly he‘s surpassed many more established fitness gurus, especially on TikTok.

The bottom line: Lexx Little has achieved sensational growth as an influencer in a very short period. He‘s on pace to become one of the top names in the online fitness space. With his humble and genuine personality combined with an inspiring physique, the ceiling is truly limitless for Lexx‘s social media empire.

Business Opportunities and the Future

As his online profile has expanded, more business opportunities have opened up for Lexx Little. He can monetize his platforms through coaching, merchandise, sponsored content and more. Lexx has major potential to build his personal brand into an empire like Arnold Schwarzenegger.

Some ventures Lexx could pursue include:

  • Apparel Line – Launching his own performance gear and lifestyle clothing brand. He clearly has an eye for style.

  • Supplement Company – Formulating and marketing his own line of science-backed fitness supplements.

  • Gym Franchise – Opening a chain of bodybuilding style gyms across the country for hardcore lifting.

  • Online Training Site – Creating a membership site with training programs, nutrition plans, exclusive workouts and vlogs.

  • Education – Hosting seminars and conferences to teach his training philosophies and business advice in-person.

With his growing audience reach and credibility, the possibilities are endless for this ambitious young athlete. The future is exceedingly bright for Lexx Little‘s career.

At just 21 years old, Lexx Little has already made his mark as an elite bodybuilder and massively influential social media star. He has all the tools – work ethic, mindset and personality – to ascend to greater heights on both the competition stage and as an online influencer.

Lexx Little stands as motivation that through diligent training, strategic nutrition and the right mindset, fans can achieve physique goals that once seemed impossible. He has the determination to keep improving his physique and keep creating value for his passionate fans worldwide. This is still just the start of Lexx Little‘s inspiring journey.


Written by Alexis Kestler

A female web designer and programmer - Now is a 36-year IT professional with over 15 years of experience living in NorCal. I enjoy keeping my feet wet in the world of technology through reading, working, and researching topics that pique my interest.