Nick Walker Height, Weight, and Age – Top10SM

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Demystifying the Mutant Nick Walker: An In-Depth Profile of the Rising Bodybuilding Phenom

You‘ve likely seen the mind-blowing images of Nick "The Mutant" Walker circulating online – his hulking 300 pound frame with some of the biggest arms and shoulders in bodybuilding today. But who is the man behind the mutant nickname? In this comprehensive profile, I‘ll be sharing everything you want to know about this rising phenom pushing the sport to its limits when it comes to freaky size and shredded conditioning.

By the end, you‘ll understand exactly how Walker attained such cartoonish proportions and his immense potential to be a future Mr. Olympia. Let‘s dig in!

Introducing Nick Walker – The Freaky Bodybuilder from New Jersey

Nick Walker is a professional IFBB bodybuilder from the United States who burst onto the competitive scene in 2013 at just 19 years old. He was born in 1994 and hails from New Jersey.

Walker earned the fitting nickname "The Mutant" for taking extreme muscle growth to shocking new levels, especially in his biceps, triceps and delts. Make no mistake – this man was built to do one thing: push his physique to its absolute limits.

Now 28 years old, Nick Walker has quickly climbed the pro ranks after earning his pro card in 2015. His recent shows include winning the 2021 Arnold Classic Ohio and placing 3rd at the 2022 Mr. Olympia.

For those unfamiliar with bodybuilding, the Arnold and especially the Mr. Olympia are essentially the Super Bowl of the sport. The Olympia attracts the world‘s best like Brandon Curry and Big Ramy to compete for the ultimate crown.

So for Nick to crack the top 3 in just his second Olympia outing proves he deserves to be mentioned among the elites. And I assure you, this is only the beginning of Walker‘s rise to dominance.

Nick Walker‘s Current Stats and Measurements

Nick Walker competes professionally in the Open division of IFBB shows standing at around 5‘8" and 300 pounds in contest shape. Here are his precise current stats:

  • Height: 5‘8" (172 cm)

  • Contest Weight: 295-305 lbs (133-138 kg)

  • Offseason Weight: 320-330 lbs (145-150 kg)

  • Arms: 24′′ guns, with biceps over 20′′

  • Reach: Not available

  • Age: 28 years old (Born in 1994)

  • Nationality: American

As you can see, Nick carries A LOT of mass on his 5‘8" frame, especially in his arms which measure a monstrous 24 inches! For comparison, the average male arm size is just 13 inches.

According to measurements, Nick‘s biceps peak at over 20 inches – the size of most people‘s thighs. And his shoulders make his head look tiny in comparison.

This gives you an idea of just how beyond-human his proportions are thanks to rare genetics and years of extreme training and diet. Now let‘s see how he built this mutant physique over his bodybuilding career.

Nick Walker‘s Pro Journey – Rising Up the Ranks

Nick Walker began his journey in 2013 entering his first bodybuilding competition at 19 years of age. Although he didn‘t win, this marked the start of his relentless quest for size.

His breakout moment came in 2015, when Walker decisively earned his IFBB pro card at the NPC Junior Nationals. Winning the overall show proved he could hang with the pros.

In 2019, Nick stepped on stage with the big boys for the first time at the Pittsburgh Pro show. He took an impressive 6th to qualify for that year‘s Mr. Olympia, shocking fans with his near 300 pound shredded frame at just 25 years old.

But Nick was only getting started. His first pro show win came in 2021 at the Arnold Classic Ohio, outmuscling the likes of Maxx Charles and Justin Rodriguez with his world class arms, delts, and back width.

Come 2022, Walker was even bigger, harder, and more confident for his second Olympia attempt. He shut down any doubters, coming from behind to secure 3rd place among the best of the best including Hadi Choopan and runner-up Derek Lunsford.

At 28, Walker is just entering his prime years to build quality dense mass. I predict he will win his first Olympia title within the next 3 years if he continues improving his legs and back thickness.

The crazy part? He‘s doing it all naturally without harmful steroids or drug abuse according to Walker. I tend to be skeptical of these claims, but his drug tests are clean. Regardless, his genetic ceiling seems almost limitless if he stays healthy.

Delving Into the Training and Diet of a Mutant

Nick Walker didn‘t build the biggest arms in bodybuilding by accident. His freaky gains come from a meticulously engineered regimen of hardcore training, strategic nutrition, and elite genetics.

Training Style

Here are the key facets of his intense training style:

  • Trains each muscle twice per week with very high volume – often 16-20 sets per group

  • Emphasizes heavy compound lifts like squats and deadlifts to build a strength base

  • Isolation moves like barbell curls, extensions, flies, side raises, leg press to induce extreme hypertrophy

  • Uses advanced techniques like drop sets, super sets, partial and forced reps

  • Leg training involves heavy squats plus machines like hack squat and leg press

  • Always pushes to genuine muscular failure and beyond for maximum growth

Some of Nick‘s best lifts include:

  • Squat – 800 lbs (363 kg) for reps

  • Bench Press – 500 lbs (226 kg) for reps

  • Deadlift – 765 lbs (347 kg) for reps

These numbers prove he has the strength to back up his size. Powerlifters often struggle with physique, but Nick has it all – the ultimate hybrid of strength, mass, and shredded conditioning.

Nutrition Strategy

To fuel all that muscle, Walker‘s diet is equally extreme:

  • Consumes 4000-6000 calories per day in the offseason, dropping to 3000-4000 pre-contest

  • Emphasizes protein from egg whites, chicken, red meat, protein shakes

  • Loads up on complex carbs like oatmeal, rice, sweet potatoes

  • Limits fats for most of the year besides offseason

  • Uses supplements like BCAAs, pre-workout, glutamine, caffeine

  • Works with coach Dave Palumbo for nutrition strategy

That‘s a ton of food! But when you‘re 300+ pounds of solid muscle, it takes plenty of protein and carbs. No wonder companies like Gym Reapers proudly sponsor Nick.

Let‘s now shift to Nick‘s growing fame and impact on social media.

Nick Walker‘s Social Media and Online Coaching Presence

Beyond competition, Nick has leveraged social media and technology to rapidly grow his personal brand:

YouTube – Nick‘s channel (nickwalker39) has over 270,000 subscribers who enjoy his workout clips, diet advice, and vlogs showing his life beyond bodybuilding. This human element draws loyal fans who feel invested and connected.

Instagram – With over 1.4 million diehard followers on @nick_walker39, Nick engages fans daily with fitness motivation. Sponsors like HD Muscle also utilize his massive reach and influence.

TikTok – On TikTok, Nick posts quick raw videos for his 370,000+ followers under @nickwalkerifbbpro. His content showcases his fun personality and vulnerably documents his bodybuilding quest.

Online Coaching – Nick offers personalized workout and nutrition programs to novice and advanced trainees on his website This allows him to earn income year-round outside competitions.

Clearly his social media mastery and coaching business prove Nick is more than just a meathead – he‘s an ambitious entrepreneur seizing opportunities to build his empire.

The Sky‘s the Limit for Bodybuilding‘s Rising Mutant

At just 28 years old, Nick Walker is cementing himself as the future face of bodybuilding. His rare genetic gifts combined with relentless work ethic and desire for greatness almost guarantee he will win a Mr. Olympia title within a few years if he stays injury-free.

Realistically, his rapid muscle growth carries significant health risks and may shorten his career. But there‘s no denying Walker is built different both physically and mentally.

While his methods are extreme, one must respect Nick‘s champion mindset and bravery to push boundaries in a sport that demands perfection. He is an inspiration for ambitious athletes in all fields.

I‘m eager to witness this mutant continue evolving and shocking the world with his outrageous proportions and shredded 300 pound physique. If he can bring up his lagging legs and back, I foresee multiple Sandows in Nick Walker‘s future.

The time is now for this phenom to cement his legacy as one of the greatest mass monsters bodybuilding has ever seen! He has certainly earned the nickname The Mutant.


Written by Alexis Kestler

A female web designer and programmer - Now is a 36-year IT professional with over 15 years of experience living in NorCal. I enjoy keeping my feet wet in the world of technology through reading, working, and researching topics that pique my interest.