Will Tennyson Age, Height, & Weight – The Inside Scoop on the Fitness Influencer

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Hey there! As a fellow fitness enthusiast, you may already know Will Tennyson from his motivational YouTube videos and impressive physique transformation. With over 2 million subscribers, Will has become a leading figure in the fitness space.

In this detailed guide, we’ll give you the inside scoop on Will Tennyson‘s age, height, weight stats and how he built his aesthetic physique. You’ll also learn about his diet, training style, career journey and best fitness tips.

By the end, you’ll have the full low-down on this influential fitness guru! So let’s dive right in…

Vital Stats: Breaking Down Will Tennyson’s Age, Height and Weight

First up, let’s overview Will’s key vital statistics:

Full Name William Tennyson
Age 28 years old (as of 2022)
Date of Birth August 30, 1994
Star Sign Virgo
Height 6 ft 0 in (182 cm)
Weight Around 185 lbs (84 kg)
Nationality Canadian
Current City Toronto, Canada
Occupation YouTuber, Fitness Influencer, Entrepreneur

Let‘s analyze these stats in more detail:


  • Will Tennyson was born on August 30, 1994.
  • As of 2022, he is currently 28 years old.
  • Will was born in the mid 90s Millennial generation.
  • His star sign is Virgo – known for being loyal, analytical and hardworking.


  • Will stands at 6 feet 0 inches tall (182 cm).
  • His height is around average for a male – not super tall but not short either.
  • Will has a solid, athletic build that suits his taller frame.


  • Will weighs around 185 lbs (84 kg).
  • However, his exact weight fluctuates regularly.
  • During a bulking phase, Will can weigh 190+ lbs.
  • When cutting, he drops to 180 lbs or less.
  • The key is Will controls his weight to optimize muscle growth and fat loss.


  • Will was born and raised in Toronto, Canada.
  • He has a Canadian nationality and still lives in Toronto currently.
  • Will has that friendly Canadian spirit!

So in summary, Will Tennyson is a 28-year-old Canadian fitness influencer standing at 6 ft 0 in tall with an athletic, muscular physique around 185 lbs.

Next up, let’s see how Will transformed his body over the years…

Will Tennyson‘s Incredible Body Transformation

Believe it or not, Will didn’t always have the ripped physique he does today. In fact, he used to struggle with body image and weight during his youth.

Let’s walk through Will’s amazing body transformation timeline:

Early Years: Overweight and Bullied

In old childhood photos, Will describes himself as “the chubby kid” who was overweight and out of shape.

Unfortunately, he was bullied growing up for being fat. Will shared that he had “no muscle, only fat” back then.

Being overweight impacted Will’s confidence and self-esteem negatively. He didn’t feel comfortable in his own body.

16 Years Old: Starting His Fitness Journey

At age 16, Will decided enough was enough. He started educating himself about working out and nutrition.

Will began lifting weights, running, and paying attention to his diet. He cut out junk food and soda.

Slowly but surely, Will started seeing results. He built some muscle and dropped body fat for the first time.

18-21 Years Old: Bulking Up

As a young adult, Will really began focusing on bodybuilding around 18-21 years old.

He took a “bulk up” approach – eating more calories than he burned to pack on size. Will strength trained hard and allowed his body fat to rise.

Within his first year of serious bulking, Will gained around 30 lbs of muscle. He went from 150 lbs to 180 lbs.

22-27 Years Old: Cutting Down

After bulking up his base, Will then worked on “cutting” – dropping his body fat percentage.

He maintained a calorie deficit, did more cardio and sculpted his physique. This got Will shredded with visible six pack abs.

Will dropped under 10% body fat during his cut phases. He cycled between bulking and cutting seasons.

Present Day: Maintaining His Physique

Now at 28 years old, Will focuses on maintaining his sculpted physique year-round.

He stays extremely lean with a body fat percentage around 6-8% to keep his muscles popping.

Will balances bulking and cutting to build more size while staying shredded as his career grows.

As you can see, Will Tennyson completely transformed his body composition through proper training and nutrition.

His dedication to fitness helped him go from an overweight teenager to an aesthetic Greek god physique.

Now let’s look at how Will fuels his body…

Will Tennyson‘s Diet Plan to Build Muscle and Stay Lean

So how does Will Tennyson maintain such a ripped physique year-round? A strategic nutrition plan is key.

Here is an overview of Will‘s bodybuilding diet guidelines:

Calories & Macros

Will starts by determining his total daily calorie intake and macros (protein, carbs, fat):

  • Bulking: When building size, Will consumes a calorie surplus so he‘s in the 3,000-3,500 calorie range. His macro split is around 40% protein, 40% carbs, 20% fats.

  • Cutting: While cutting, Will eats in a calorie deficit of 2,000-2,500 calories daily. His macros shift slightly to 50% protein, 30% carbs, 20% fats.

  • Maintenance: During maintenance phases, Will eats around his TDEE (Total Daily Energy Expenditure) of around 2,700 calories. He balances all macros.

The key is Will adjusts his calories and macros to match his fitness goals – gain, lose or maintain. This allows him to effectively put on muscle or shed fat.

Protein Intake

  • Will consumes 1 gram of protein per pound of body weight daily (around 180-200 grams).
  • Protein helps him build and preserve muscle mass even in a calorie deficit.
  • He eats plenty of lean proteins like chicken breast, turkey, eggs, Greek yogurt and whey protein.

Carb Sources

  • During bulking, Will focuses on complex carbs like oats, sweet potatoes, quinoa, brown rice and fruit. This provides fuel for intense workouts and muscle growth.

  • When cutting, he sticks to lower glycemic index carbs like vegetables, legumes, berries and lentils to manage insulin levels.

Healthy Fats

  • Will includes omega-3 rich fats from salmon, avocado, nuts, chia seeds and extra virgin olive oil.
  • He limits saturated fats from red meat and high-fat dairy when cutting weight.


  • Will stays well hydrated by drinking 1 gallon (4 liters) of water daily.
  • He avoids high sugar or caloric beverages like juice, soda and alcohol.

With this strategic nutrition approach, Will fuels his active lifestyle while controlling body composition.

Now let’s take a look at how Will trains to build an aesthetic physique.

Will Tennyson‘s Workout Routine Explained

So how did Will Tennyson gain all that muscle? Let‘s break down his workout program:

Training Split

Here is the basic structure of Will‘s weightlifting routine:

  • 5-6 Days Per Week: Will trains each muscle group 1-2 times weekly.

  • Push Days: Chest, shoulders, triceps

  • Pull Days: Back, biceps

  • Leg Days: Quads, hamstrings, glutes

This allows enough frequency for each body part to grow.

Sets & Reps

Will focuses on progressive overload with higher volume:

  • Working Sets: He performs around 16-20 sets per muscle group.

  • Rep Range: Will lifts in the 8-12 rep range with challenging weight.

  • Progressive Overload: He increases the weight, reps and/or sets over time.

This substantial volume prompts muscle growth and strength gains.

Workout Split Example

Here is a sample 5 day workout split from Will:

Day 1: Legs

  • Squats
  • Leg Press
  • Leg Extensions
  • Hamstring Curls
  • Calves

Day 2: Push

  • Bench Press
  • Overhead Press
  • Incline Press
  • Flys
  • Triceps Extensions

Day 3: Pull

  • Deadlifts
  • Bent Over Rows
  • Pull Ups
  • Bicep Curls
  • Face Pulls

Day 4: Legs

  • Front Squats
  • Lunges
  • Leg Extensions
  • Glute Bridges
  • Calves

Day 5: Full Body

  • Bench Press
  • Bent Over Rows
  • Overhead Press
  • Squats
  • Bicep Curls
  • Triceps Pushdowns

Will switches up his program every 4-6 weeks to keep challenging his muscles. But he always sticks to the major compound lifts and progressive overload principles.

This smart training routine allowed Will to pack on muscle and achieve the aesthetic physique he has today.

Next, let’s take a look at Will‘s journey from average guy to fitness icon.

Will Tennyson‘s Journey From Personal Struggles to Fitness Influencer with Millions of Followers

Will Tennyson wasn‘t always the confident fitness influencer with millions of fans he is today. He had to overcome many personal struggles on his journey.

Let‘s walk through Will‘s inspirational story:

Childhood: Overweight and Bullied

As mentioned earlier, Will grew up overweight and was bullied for his looks. This took a toll on his self-esteem.

He felt self-conscious and anxious in his own body. Will didn’t have a lot of confidence or self-belief.

Teenage Years: Discovering Fitness

At 16, Will decided to take control of his life. He dove into fitness, nutrition and personal growth.

Although Will was clumsy at first, he started seeing progress which motivated him to keep going.

Working out provided an outlet for Will to channel his emotions. Fitness became a passion.

Early 20s: Still Lacking Confidence

In his early 20s, Will built an impressive physique. However, he was still insecure and not fully comfortable in his own skin.

Despite looking great on the outside, Will didn’t feel it on the inside. He knew he still had inner work to do.

Mid 20s: Lean Bulking & YouTube

In his mid 20s, Will focused on slowly lean bulking to put on quality size. This built his confidence.

He also faced his fears by starting a YouTube channel to share his fitness journey.

Putting himself out there was scary at first but proved rewarding. Will found his voice.

Present Day: Helping Others

Now 28, Will has grown into an influential figure with millions of followers worldwide.

He overcame adversity and struggles with self-belief. Now Will aims to inspire others on their journey.

His mission is to impact lives by empowering people to believe in themselves. Will‘s story resonates and gives hope.

As you can see, Will Tennyson turned his passion for fitness into a thriving career. He walks the walk when it comes to health and lifestyle.

With authenticity and perseverance, Will built his platform and brand. He loves motivating others to be their best selves physically and mentally.

5 Fun Facts You May Not Know About Will Tennyson

Beyond his fitness persona, here are 5 interesting fun facts to help you get to know Will Tennyson as a person:

1. Competitive Hockey Player

  • Will played competitive hockey growing up as a typical Canadian kid.

  • His dad was even a professional hockey player for the NHL.

  • Will credits hockey for building his athletic foundation.

2. World Traveler

  • Will is an avid traveler who explores the world when he can.

  • He does mini retirements to recharge where he‘ll travel for 1-3 months at a time.

  • Some of Will‘s favorite destinations include Southeast Asia (Thailand, Indonesia), Australia and Europe.

3. Huge Superhero Fan

  • Will loves Marvel and DC – he‘s seen every single superhero movie in theaters.

  • His favorite heroes are Spiderman and Batman. Will is just a big kid at heart!

  • He even has a full Batman costume he wears for Halloween.

4. Loves Dogs

  • If you watch Will‘s videos, you‘ll often see his Golden Retriever Kingsley make a cameo.

  • Will adopted Kingsley in 2021 and they quickly became best buds.

  • Kingsley joins Will and Sarah on all sorts of adventures from road trips to hiking.

5. Passionate About Cars

  • Will has owned some pretty cool whips over the years like a Nissan GTR, Audi R8, and McLaren.

  • He loves fast cars and enjoys driving for fun on windy roads or to the cottage.

  • Will is knowledgeable about cars and chronicles his adventures on his secondary YouTube channel.

As you can see, there‘s more to Will than just fitness. He has varied passions and interests that make him who he is.

The Top Fitness Tips Will Tennyson Swears By

We‘ve covered Will‘s stats, body transformation, diet, training and backstory. To wrap this up, let‘s look at Will Tennyson‘s best fitness advice.

Follow these top tips from Will to get into amazing shape:

1. Set Clear Goals

  • Will is a big proponent of setting S.M.A.R.T fitness goals. Be specific on what you want to achieve and make a concrete plan. Track progress through photos, measurements and body weights.

2. Follow A Structured Program

  • Don‘t just wing it – follow a properly periodized workout program focused on progressive overload. This will guarantee you see results.

3. Get Enough Protein

  • To build muscle, Will recommends consuming around 1 gram of protein per pound of body weight daily. Whey protein helps him meet this goal.

4. Implement Bulk & Cut Cycles

  • Alternate focused bulking and cutting phases to build muscle and burn fat efficiently. Will is a master at manipulating his body composition this way.

5. Train Intensely With Perfect Form

  • Train hard and with full effort using appropriate weight where you fail around the 8-12 rep range. But be safe – use perfect form to avoid injury.

6. Stay Consistent Over the Long Term

  • Fitness is a marathon, not a sprint. Stick with your regimen through ups and downs without losing site of the big picture. Will preaches consistency.

7. Get Enough Rest & Recovery

  • Sleep 7-9 hours per night and take at least 1 full rest day from the gym per week. Fuel and recover properly to allow your body to rebuild.

8. Have Patience & Believe in Yourself

  • Results take time – years in fact, not weeks or months. Trust the process. Will still struggles with patience but always believes in his potential.

Transform Your Physique Like Will Tennyson

There you have it – the full low-down on Will Tennyson‘s stats, body transformation, training style, nutrition plan and inspiring journey.

Will stands as a testament that anyone can change their life with fitness. If you commit to bettering yourself daily, your body and mind will transform.

So set big goals, follow proven training and nutrition principles, work hard in the gym and kitchen, and progress will come. Stay consistent with the process.

Believe in yourself. Stay patient and persistent through any setbacks. You got this!

Will Tennyson built the physique of his dreams. Now go out there and build yours. Thanks for reading!


Written by Alexis Kestler

A female web designer and programmer - Now is a 36-year IT professional with over 15 years of experience living in NorCal. I enjoy keeping my feet wet in the world of technology through reading, working, and researching topics that pique my interest.